Excellent Massage Tips That Anyone Can Do

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Excellent Massage Tips That Anyone Can Do
If you have ever gotten a massage, you are probably aware at just great it can make your body feel. If you have not, then you are missing out. Nowadays, millions of people, both men and women, get massages on a regular basis. There are all kinds of benefits to getting one. Read the below article to learn all you need to know about massages.

Seek the aid of a massage therapist or read a book that shares knowledge about trigger points if you suffer from chronic muscle pain. Tight muscles are prone to small knots known as trigger points. These trigger points are known to make pain and other things occur in different areas of the body. Learn about these points and how to rid yourself of them.

Hydrate yourself well for forty-eight hours before your massage. Many people know that heavy water intake after a massage is good for flushing the body of toxins and helping with sore muscles. Drinking plenty of water before the massage will greatly increase the impact of the massage and its purging abilities.

If you have stretch marks, you probably want to be rid of them. Having a massage at those areas with coco butter will help take away those stretch marks. It not only helps tissue regenerate but also boosts fat absorption.

It is very important to get to your massage session early. You can easily be lost in time. If it gets to the point where you are rushing to get to your massage location, you may show up over-stressed! Instead, give yourself time so that you will be relaxed.

Play with different oils. This is very important since everyone's body reacts different to oils, so your job is finding the right one. Oils are very important as they help provide lubrication so that you can massage to the best of your ability.

An easy way to give a relaxing massage is by using a technique called "raking". In it, you just run your fingertips (spread hands) down the person's back, gently moving back and forth. Really, you're doing a raking motion up and down. For added effect, try alternating your hands - one rakes up while the other rakes down.

Don't be afraid to ask questions when you go for a massage. Your therapist will answer any questions that you have to help reduce your stress. The goal is for you to feel as comfortable as possible, so ask what you want to know and get the information you need.

The speed of your hands is important for the kind of massage you are trying to give. If you are looking for a massage to relax your partner, go for slow strokes. If you are looking to work out tired muscles that have been over exerted, faster strokes work better.

If you can not find anyone to give you a massage, you should try using massage tools such as head massagers or canes designed to massage your back. These tools are not as efficient as receiving a massage from a professional but they are a good solution if you can not afford to go get a massage on a daily basis.

There is no real dress code when you decide to go out and get a massage. If you are concerned about dressing appropriate, speak with the spa or your message therapist beforehand. By addressing clothing concerns, you can ensure that you won't feel embarrassed or uncomfortable during your massage. If there is an area you also don't want massaged like your behind, tell the therapist before starting.

When your massage therapist tells you to drink water, listen! It is easy to become dehydrated quickly after a massage because toxins and fluids are released from your body. Drinking lots of water will help to replenish the fluids you are losing. If you choose to drink caffeine filled sodas or alcohol instead, you will suffer the consequences.

Do not be afraid to try new massage techniques when visiting the spa. Some spas offer massages where hot stones are used, others couple massages with a chocolate wrap or seaweed. These techniques can enhance the entire experience, benefiting your muscles, skin and psyche. Consider them if you are looking for a real pampering experience.

An excellent way to give a great back massage is using the "raking" technique. This involves using the tips of your fingers. Make sure that you spread your fingers apart. Begin your massage at the shoulders and slowly move your hands down the other person's back. Your fingers should move alongside the person's spine; however, you should not actually touch the spine. While one hand is going down one side, have your other hand go up in an alternating motion.

There is a helpful massage that helps to relieve sinus pressure and congestion. To do this massage, begin by placing your fingers right above your nose and pressing down. Be sure you are rubbing outward. Next, put your fingers under your eyes, moving down and rubbing out. Massage the cheekbones with your thumbs and then put your thumbs on your temples, moving in small circles.

If you are giving a deep tissue massage, incorporate your elbows into it. This may feel uncomfortable at first for the person you are massaging, but is a fantastic way of spreading out the muscle and causing a very pleasurable sensation. Never push too hard though, as this will then feel uncomfortable.

Don't lie on a spa intake form! It is important that you list any medical issues or injuries you have experienced. This not only protects the spa from liability if you end up sick after the massage, but it allows them to determine exactly how the massage should be conducted for your health and safety.

As you can see, there are all kinds of benefits to getting a massage. Therefore, if you have not been getting one, then you need to. Now that you have read this article, you are aware of some excellent knowledge about massages. So, sign up to get a massage, and enjoy it!


If you have ever gotten a massage, you are probably aware at just great it can make your body feel. Drinking plenty of water before the massage will greatly increase the impact of the massage and its purging abilities.

If it gets to the point where you are rushing to get to your massage location, you may show up over-stressed! There is no real dress code when you decide to go out and get a massage. Some spas offer massages where hot stones are used, others couple massages with a chocolate wrap or seaweed.