What is Mental Health

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What is Mental Health
Definition

Mental health is defined as a state or condition on which an individual feels a sense of wellness. This offers them the capability to live life in fulfillment of exactly what she or he wants to achieve in accordance to the offered resources. This condition also offers an individual the capability to be resilient to the tensions he fulfills and to react to these challenges without having to endanger his well- being. This also makes him productive and beneficial for himself and his community.

Psychological wellness could also be defined as the absence of psychological problems or disorders. Individuals who do not present diagnosable behaviors that could accredit as a mental illness are deemed mentally healthy. For instance, someone who has a fascination on things might not always have a mental disorder like fascination. Therefore he is said to have psychological health. However when this fascination is combined with ruthless compulsion to do the important things of fascination, the person might already be identified with a mental disorder called Obsessive-compulsive Disorder or OCD.

It could also be seen as a positive element in a person's personality makings it possible to improve psychological wellness in spite of a diagnosable mental illness. This definition covers an individual's ability to "live life to the fullest", to react well to his environment through the mindful or subconscious use of coping systems and to be able to stabilize psychological in addition to mental wellness in relation to continuous flow of experiences.

Mental Health Throughout Culture

The World Health Organization believes that there is no single meaning for mental health due to distinctions in culture. Exactly what might be mentally healthy (or acceptable practices) in one culture could present something too eccentric in another. For instance, cannibalistic behavior in some people staying in remote areas is highly considereded a religious practice nonetheless, in the majority of urbanized world this might be deemed barbaric or outrageous.

Disruption in Mental Health

Irregularities in mental health could result in a variety of problems with different representations. Some individuals with mental conditions have aggressive behaviors while others are withdrawn and do not have social interest. Each type of condition has its own signs and indications therefore; diagnosis in addition to treatment differ depending on the nature of the mental heath problem.

There are numerous elements that interrupt mental health including: environment or childhood, biological cosmetics of a person, pre-programmed directions in the genes, medical conditions, stressful experiences such as loss and abuse and drug abuse. While one element might be dominant than the other, all of these are contributors to the development of the majority of psychological health disorders. Often, a single aspect might be sufficient to activate the disorder but the majority of disorders require an accumulation of experience that constantly challenge the wellness of a person.

What preserves mental health?

The conservation of psychological health is very based on the capability of the person to a) blend in his environment and manage its anxieties, b) accomplish a terrific internal balance in his character that is sufficient to offer a stable character and c) develop a good point of view that would restrict the damages of negative experiences. For some people an outstanding support system such as a supportive family or a strong social group might work well to secure mental health.