Is Dark Chocolate Definitely Better Than Broccoli?

http://www.chocolateorbroccoli.com/
Is Dark Chocolate Definitely Better Than Broccoli?
Dark chocolate has had the image for loading on calories and breaking diets. But over recent few years, you have possibly heard about the health advantages of dark chocolate. Latest studies say certain kinds of chocolate can in fact be good for you and, in many cases, better compared to typical diet foods. Nevertheless, before you go making regular chocolates a staple of your diet, it is very important to understand that the health benefits are mainly as a result of special compounds called flavonoids that are found most abundantly in organic, raw chocolate.

Flavonoids are natural nutrients with antioxidant properties. As a matter of fact, raw, organic chocolate is among the most antioxidant-rich foods on earth. Ounce for ounce, it has 5 times more antioxidants than blueberries, 10 times more antioxidants than spinach and around 15 times more antioxidants than broccoli. The flavonoids in raw chocolate play some crucial roles in optimally sustaining health. Listed below are some of the most important health benefits of dark chocolate antioxidants.

• They stop premature aging by safeguarding your cells against free radical damage

• They stop stickiness of platelets, which are cells that serve an important role in blood clotting

• They assist your body create nitric oxide, a compound that boosts a healthy cardiovascular system

Unfortunately, most of chocolates on the marketplace are not the best choices for optimally sustaining health because of them have been processed. The more chocolate is refined, the fewer flavonoids it retains. Fewer flavonoids mean less antioxidant content and less likely health benefits. Refined chocolate ends up being even less healthful due to the addition of refined sugar, oils and milk.

Your best pick is raw, organic chocolate that has absolutely no added ingredients. Your next best choice is dark chocolate consisting of 70 % or more cocoa content, but this ranks a distance next to raw chocolate, as regular dark chocolate is subjected to significant heat and processing. The worst alternatives are milk chocolate and white chocolate. Most milk chocolate varieties have merely about 25 % to 50 % the flavonoid content of dark chocolate, and while chocolate has no flavonoids.

Raw chocolate is chocolate in its purest manner; it is nothing yet pure cocoa beans which are dried out, and afterwards split to remove the nibs found in the center of the cacao bean. To produce raw cocoa powder, the nibs are squeezed to draw out the cocoa butter, leaving a dense, rich, and bitter substance called chocolate liquor. In spite of the name, this substance does not have any alcohol. After drying, the chocolate liquor is ground into powder form. Raw cacao nibs and raw cocoa powder are offered in natural food markets, or could be bought on the internet.

People must have one to two ounces a day to obtain the helpful effects of healthy chocolate. Nevertheless, you should not replace veggies and fruits with chocolate just yet, and that a balanced diet is still extremely important. And if you are going to grab that piece of chocolate daily, nutritionists say not to eat chocolate prior to bed since it contains caffeine, which will impair your sleeping habits.